FAST TIPS for Helping PCOS symptoms: (do this and you will notice a difference) ;)
1. Switch to all Whole Wheat/ or Whole Grain Carbs (try for NO white Carbs) - the best things I have done)
2. WORK- OUT for at least 30 min EVERY day!!!!- very important!!!
3. Try not to eat very many processed foods
4. Try eating small, (but 5-6) mini- meals
5. Drink tons of Water (try for filtered water)***
6. Eat some kind of protein with every meal (to balance insulin levels), and try to eat more veggies!!!
7. Try (if you can afford) to buy organic Milk/ Meats/ Eggs.
8. Do one relaxing thing every day (Bath/ Relaxation CD/ Massage/ Yoga, etc..)
9. Wash your Face morning and night- using only oil- free/ non-comedogenic (won’t clog pores) face products (in all skin care/ makeup)- if you have acne or pimples!!
10. Use Volumizing Hair products if hair is oily/ thin!- Get some haircolor and volumizing haircut- it will make the world of difference*
11. Take a Multi- vitamin every day!