Saturday, April 17, 2010

FAST TIPS for Helping PCOS Symptoms!!!

FAST TIPS for Helping PCOS symptoms: (do this and you will notice a difference) ;)

1. Switch to all Whole Wheat/ or Whole Grain Carbs (try for NO white Carbs) - the best things I have done)

2. WORK- OUT for at least 30 min EVERY day!!!!- very important!!!

3. Try not to eat very many processed foods

4. Try eating small, (but 5-6) mini- meals

5. Drink tons of Water (try for filtered water)***

6. Eat some kind of protein with every meal (to balance insulin levels), and try to eat more veggies!!!

7. Try (if you can afford) to buy organic Milk/ Meats/ Eggs.

8. Do one relaxing thing every day (Bath/ Relaxation CD/ Massage/ Yoga, etc..)

9. Wash your Face morning and night- using only oil- free/ non-comedogenic (won’t clog pores) face products (in all skin care/ makeup)- if you have acne or pimples!!

10. Use Volumizing Hair products if hair is oily/ thin!- Get some haircolor and volumizing haircut- it will make the world of difference*

11. Take a Multi- vitamin every day!


  1. Thank you for the tips! I really needed those today.

  2. These are great tips! I enjoy and appreciate your blog very much.

  3. I just started C25K program.. 30 minutes of exercise every other day.. Its wonderful

  4. hi thanks for the tips but i would appreciate if you could give some advice on how to put make up because my skin looks even more ugly when i put any make up ... it doesn t look natural no matter what i put. I tried even very expensive saloons but the make up for ordinary people doesn t seem to suit me

  5. Thanks for all your suggestions! I recently started getting the oily hair and couldn't figure out why....Now I know, it's that pesky PCOS!!!! I am so over it, lol! Good thing I am married already to a wonderful man, because, acne, oily hair, facial hair, back hair and being overweight is not the best combination, lol! I still try to trudge on every day! I have recently lost 26 lbs and on my way to more....


  6. Hi, I found a few tips to get rid of various skin problems like acne, eczema, rosacea...Please do have a look on it!

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  8. I recently got diagnoised with PCOS and after feeling alone about it I decided to start a blog. I have come across yours and found it so helpful. So I just wanted to leave this comment and say thank you for all the tips and help. Its very comforting! :)

  9. Thanks so much for the tips! Really appreciate them! Is there anyway you could discuss further about processed foods? I believe I am eating more processed foods than I realize

  10. Hi there - I just found your blog - and wow - it's nice to know I'm not alone!
    Question - I know with PCOS , not all women have the same symptoms or same severity of certain symptoms.... but my worst problem is the facial hair. I'm online now trying to find out what other PCOS women have done about it. Waxing?? I'd love any suggestions for a very embarrassing problem! :)

  11. hey! am very depressed after being diagnoised with pcos. am only 19. does the treatment restore our natural skin type,colour?

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